這段影片呈現了首年校友杜蕾、呂建男、廖苡喬、凌安璿、Indri Leonardi 和劉德礎在訓練後的反思。他們討論了邁斯納技巧的核心要素，包括仔細觀察對手的行為與情緒、專注重複以及促進有意義的交流。校友強調了接受來自他人的反饋以及與自己的內心感受和對手建立連結的重要性。這種反思性的方法被突顯為他們學習經驗中的一個關鍵部分。
First Year Reflections: Insights from Alumni on Meisner Techniques
This video showcases testimonials from first-year alumni Daphne Lei Tu, Billy Lu, Chiao Liao, An Hsuan Ling, Indri Leonardi, and Albert Liu, reflecting on their initial year of training. They discuss the core aspects of the Meisner technique, which involves keen observation of an opponent’s behavior and emotions, focused repetition, and fostering meaningful exchanges. The alumni emphasize the importance of accepting the feedback received from others and connecting with their own internal feelings as well as with their counterparts. This introspective approach is highlighted as a crucial component of their learning experience.